Add Teams of 2 workouts and 7-day programming#4
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- Add team metcon schema (team field with size, format, description) - Add 6 team metcons (OP-021 to OP-026): YGIG and partition formats - Add 4 Thursday gymnastics metcons (OP-027 to OP-030) - Add 4 Sunday active recovery metcons (OP-031 to OP-034) - Rebuild March sessions: 30 days (7 days/week, no gaps) - Tuesday and Saturday are always Teams of 2 - Renderer: dual-level selector, side-by-side whiteboard for team metcons - Permanent rules: 7 days/week, Tue/Sat = Teams of 2 Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
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Summary
Changes
spec/programming.md: Team Metcons schema section, 7-day and Tue/Sat rulesspec/wod-generation.md: Updated weekly template, team guidelines, permanent ruleswebsite/app/programming/page.tsx: Team badge, partner level selector, side-by-side whiteboarddata/metcons.json: 14 new metcons (34 total)data/sessions.json: 30 sessions (up from 22)Validation
audit-metcons.mjspasses (34 metcons, all scaling integrity checks)validate-data.mjspasses (1232 checks)npm run buildsucceedsCo-Authored-By: Claude Opus 4.6 noreply@anthropic.com